T E E N S H E L P L I N E

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Our trained mentors are here to listen—without any judgment.

For Class 3-8 students

Student Issues: 

 

Feeling Left Out:

Sometimes, you may feel left out or lonely. It’s normal! Try talking to a friend or teacher. Join a club or play a game with others. Remember, everyone feels this way sometimes, and it gets better.

 

School Life Can Be Hard Sometimes – And That’s Okay

Being a student isn’t always easy. Even in classes 3 to 8, you can face problems that feel big. You’re not alone.


😟 Common Issues Students Face:

  • Too Much Homework – It can feel stressful when there’s too much to do.

  • Bullying – No one should make fun of you or hurt your feelings.

  • Feeling Left Out – Sometimes friends don’t include you, and it hurts.

  • Pressure to Do Well – You may feel scared of exams or disappointing others.

  • Family Problems – Things at home can affect how you feel at school.


💬 What You Can Do:

  • Talk to Someone – A parent, teacher, or school counselor can help.

  • Write it Down – A diary helps you understand your feelings.

  • Ask for Help – You don’t have to solve everything on your own.


💡 Remember:

It’s okay to feel upset, confused, or worried. Don’t keep it inside.
You matter. Your problems matter. And help is always available. You can connect with us anytime.

For Class 9-12 Students

Student Issues: Handling Stress

Struggling in School or Life? You’re Not Alone

Classes 9–12 are some of the most challenging years for students. With studies, exams, and future planning — life can feel overwhelming.


😓 Common Issues Students Face:

  • Academic Pressure – Marks, exams, entrance tests… it’s a lot.

  • Mental Health Struggles – Stress, anxiety, and sadness are real.

  • Peer Pressure & Comparison – Trying to fit in or be “good enough.”

  • Relationship Confusion – Friendships and dating can get complicated.

  • Family Expectations – When you feel unheard or misunderstood.

     


✅ What You Can Do:

  • Take a Break – Rest isn’t a waste of time. Your brain needs it. Do things you enjoy, like music, sports, or art.

  • Talk It Out – A trusted adult, friend, or counselor can help.

  • Know You’re Not Weak – Struggling doesn’t mean you’re failing.

  • Ask for Help Early – Don’t wait until it gets worse.

  • Stay Organized: Keep your notes and assignments in order to avoid last-minute stress.

     


💬 Final Note:

You are not alone. What you’re feeling is real. It’s okay to ask for support.
You don’t have to be perfect — you just have to be yourself.